The Most Scientific Way to Train QUADS | Quad Training Science Explained Jeff Nippard 8:22 7 years ago 3 098 811 Далее Скачать
5 Tips For Growing Bigger Quads Quickly! Renaissance Periodization 6:19 1 year ago 527 871 Далее Скачать
Quad Isolation Exercises for the Knee : Fitness & Exercise Advice LIVESTRONG.COM 2:07 11 years ago 60 987 Далее Скачать
The BEST Quad Exercises RANKED! (Backed By Science) Ryan Humiston 9:25 5 months ago 241 892 Далее Скачать
Struggling to Grow Your Quads? (DO THIS!) Andrew Kwong (DeltaBolic) 0:26 2 years ago 1 452 802 Далее Скачать
The Best & Worst QUAD Exercises (Ranked Using Science) Jeff Nippard 12:21 5 months ago 2 007 257 Далее Скачать
How to Work All 4 Muscles that Make Up the Quads with the Leg Extension Machine! Quinn Stillson MD 0:16 2 years ago 42 540 Далее Скачать
Dumbbell Leg Extensions for Quad Isolation and Contraction Nick Nilsson - the Mad Scientist of Muscle 0:46 3 years ago 64 190 Далее Скачать
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!) Dr. Gains 15:44 1 year ago 176 576 Далее Скачать
QUAD-FOCUSED Bulgarian Split Squat - Schaum Fitness Chris Schaum 0:14 3 years ago 59 561 Далее Скачать
Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop Cris Edmonds TV 8:15 2 years ago 83 662 Далее Скачать
Fix Your Tight Hip Flexor & Quads With This Unique Exercise #hipflexor #backpain #lowbackpain Conor Harris 1:00 3 months ago 81 760 Далее Скачать
How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting) E3 Rehab 19:02 4 months ago 125 941 Далее Скачать
10 MIN AT HOME QUAD WORKOUT | no jumping, no equipment Erin Ford 10:39 4 years ago 378 398 Далее Скачать
